Sleep Your Way to a Healthier Weight

Sleep Your Way to a Healthier Weight

Discover how better sleep can help you reach your weight goals

The Sleep-Weight Cycle

Sleep-Weight Cycle

Key Sleep-Weight Facts

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Less than 6 hours of sleep increases hunger hormones by 15%

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Sleep-deprived people consume 385 more calories daily

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Poor sleep affects decision-making around food choices

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Irregular sleep patterns disrupt metabolic function

Sleep Optimization Tips

  • Maintain consistent sleep/wake times
  • Create a dark, cool sleeping environment
  • Avoid screens 1 hour before bed
  • Limit caffeine after 2 PM
  • Exercise regularly (but not close to bedtime)

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